iPhone iPad Description ***Special Offer! And Cons. Sedentary (Desk job & no exercise) Lightly Active (Light daily activity & exercise 1-3 days/week) Moderately Active (Moderate daily activity & exercise 3-5 days/week) Very Active (Physically demanding lifestyle & exercise 6-7 days/week) Extremely Active (Athlete in endurance training or very physical job) Target Calories. 5:2 Diet Photos is the perfect, problem-solving companion for everyone who has tried, failed or wanted to start the popular 5:2 diet. The 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Offering a platter of 60 delicious low-calorie recipes, 30 snacks and 600 mouth-watering food photos, it finally answers the dieter’s dilemma, “what can I … The 5:2 diet plan is simple. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Thankfully this is an easier task than it was 10 years ago thanks to a handful of websites that provide a great resource in online calorie calculators. After all, you always have the fallback that nothing will be off-limits tomorrow. It was first released on 14th September 2013 with its latest release out on 29th June 2017. Part of any calorie restriction diet is counting the calories in everything you eat.

The theory is that the fasting days lower the levels of a certain chemical in the body known as … 5:2 is a popular form of intermittent fasting for people who want to lose weight. It supports 3 languages/regions, which is great.

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn more about the different types of fat, or explore hundreds of other calculators addressing the topics of fitness, health, math, and finance, among others. calories per day. Given that you're only officially dieting two days a week on 5:2, the risk of rebelling against your regime is minimised. Telling yourself you can’t eat something because you’re on a diet is a great way to bring out your inner rebel. What is the 5:2 diet? ‎***Special Offer! Download 5:2 Fast Diet Calculator, Tracker & Planner and enjoy it on your iPhone, iPad, and iPod touch. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week. Supporters of the 5:2 diet propose that, as well as helping with weight loss, the diet can also improve life expectancy, protect against certain cancers and also protect against dementia. From recipes and tips, to tricks and low calorie food swaps, here’s our definitive guide to the 5:2 diet. It involves eating regularly on 5 days and severely restricting calories on 2 days.

5:2 Diet Photos is the perfect, problem-solving companion for everyone who has tried, failed or wanted to start the popular 5:2 diet. Very active: Include large amounts of moderate or vigorous activity in your day. The 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet.

Inactive: Never or rarely include physical activity in your day. Note that prices are around $18-24 per day. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. 5:2 Fast Diet Calculator, Tracker & Planner 17+ App Ktchn Ltd #41 in Food & Drink 1.0, 9 Ratings; $3.99; Screenshots. This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity. 5:2 Fast Diet Calculator, Tracker & Planner is a paid food & drink app (priced at $1.99) by App Ktchn Ltd currently available on Apple's App Store.